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Motivation Health Fitness

Motivation Health Fitness

6 Daily Rituals That I Use To Improve My Wellbeing And Health | Rich Alten

Holistic wellness is not just about eating well, or exercising well, it’s about LIVING well. Every day i engage in rituals which define how…

4 min readJul 19, 2021

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6 Daily Rituals That I Use To Improve My Wellbeing And Health | Rich Alten

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Motivation Health Fitness

🔥The Link Between Physical Pain, Illness, And Not Loving Yourself🔥

Are you turning an emotional problem into a body problem?

2 min readJan 7, 2021

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🔥The Link Between Physical Pain, Illness, And Not Loving Yourself🔥

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Motivation Health Fitness

4 EASY WAYS TO BE A BETTER TRAINER

Being a better personal trainer in the fitness industry doesn’t have to be difficult. Here are some new personal trainer tips to help you…

3 min readSep 1, 2020

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4 EASY WAYS TO BE A BETTER TRAINER

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Motivation Health Fitness

Understanding FEAR and Its Master Program Control Program

Fear is an emotion induced by perceived danger or threat, which causes physiological changes and ultimately behavioral changes

9 min readMay 12, 2020

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Understanding FEAR and Its Master Program Control Program

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Motivation Health Fitness

Your Panic Is Increasing Your Risk for COVID-19-How to calm intense emotions

Our planet is in fear. But while we are seeing global messages daily to protect our physical health such as washing our hands, social…

6 min readApr 2, 2020

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Your Panic Is Increasing Your Risk for COVID-19-How to calm intense emotions

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Motivation Health Fitness

20 DAILY AFFIRMATIONS TO REDUCE WORRY ABOUT COVID 19 — STRENGTHEN YOUR IMMUNE SYSTEM- RAISE YOUR…

For all the people who are very worried about their future health, job, finances, supply and the future of our country concerning the…

3 min readApr 1, 2020

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20 DAILY AFFIRMATIONS TO REDUCE WORRY ABOUT COVID 19 — STRENGTHEN YOUR IMMUNE SYSTEM- RAISE YOUR…

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Motivation Health Fitness

10 Reasons Studying Martial Arts Can Improve Your Life

https://ralten.wixsite.com/richaltenperformance/single-post/2019/04/01/10-REASONS-TO-STUDY-REAL-MARTIAL-ARTS

5 min readOct 27, 2019

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10 Reasons Studying Martial Arts Can Improve Your Life

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Motivation Health Fitness

Motivation Health Fitness

Rich Alten is a health coach and motiavtional influencer to help inspire individuals experiencing their best self and to discover their life purpose

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